Safe Stretch Guide for Seniors(Ebook)

Safe Stretch Guide for Seniors(Ebook)

Safe Stretch Guide for Seniors(Ebook)

Regular price $24.00 Sale price $7.00
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Feeling Like Age Is Catching Up With You?

Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber.

Whats in the ebook-

  • An Overview of Stretching the Ageing Body.
  • How stretching is beneficial to Ageing Body.
  • Things to consider before starting stretching at home.
  • Types of stretches with timings.
  • Yoga, Pilates- Advantages & Disadvantages
  • Common Stumbling Blocks to Stretch Training & Dangers to be Aware of.
  • How to start stretching as a beginner at home.
  • Sample Stretch Workouts
  • Tools/Resources/Apps to help staying Limber.
  • How to add stretching to your Daily Life Long Term.
  • Bonus chapter- Advanced Stretch Workouts

Once you make a purchase you will receive an email with the link to download this ebook.

Shipping Information


Please allow 5-15 days(Includes processing, handling & delivery time) for delivery to the United States, Canada, United Kingdom, Australia, New Zealand and all European Union Countries.

Please allow 14-35 days(Includes processing, handling & delivery time) for delivery to the rest of the world.


I simply adore this stretch strap!! This is so wonderful! I have rheumatoid arthritis and hurt badly at only 32. Since stretching out with this daily for the last 2 months I hurt at least 50% less, maybe even more! I highly recommend to anyone and everyone, especially those with chronic pain!


"I purchased this strap for several reasons: good reviews, quality, and price. I am working on my yoga teaching certificate and my current strap's tendency to slip through the D-rings was driving me crazy! I am glad I found this. Namaste"

Cindy B

"I'm so happy that I purchased this. I was originally buying Yoga resistance band, and this showed up on my screen. I decided to give it a shot.I hang it on the side of my bed, and I do stretches with it before even getting out of bed. I have injuries from accidents, and have had two c sections. I got to the point where I needed to use my sheet just to pull myself out of bed. I have to gain core strength without causing further injury.The quality of this product is amazing! It's stretchy enough to be able to get the right amount of resistance, but it doesn't snap back on you like other bands you may have. It has those handles all over it, which is so perfect for hand placement, and there are no issues with it slipping around.This product will be huge in my success and reaching my goals.


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